Mayo Integrative Medicine Course, November 10-12, 2016 @ Four Seasons Resort, Irving, Texas View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

The bird needs no one's permission to sing. You don't either.

– Dr. Amit Sood

From Twitter

Day 246: The greatest source of courage is compassion. The more you care the stronger you get.

About 32 minutes ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

It’s very beneficial and enlightening!!!— Cathy L.

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