Start your path to Resilient Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Self-compassion powers other compassion.
– Dr. Amit Sood
If you are having a tough day, remember we all are in this together (at least 70% of us). Derive strength from our collective joy & pain.
What Others are Saying
Taught me skills that I could use to deal with past as well as present disruptions.— Debbie F.