Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Self-compassion powers other compassion.

– Dr. Amit Sood

From Twitter

If you are having a tough day, remember we all are in this together (at least 70% of us). Derive strength from our collective joy & pain.

About 6 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

Taught me skills that I could use to deal with past as well as present disruptions.— Debbie F.

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