Mayo Integrative Medicine Course, November 10-12, 2016 @ Four Seasons Resort, Irving, Texas View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Divine shines the brightest in the hearts purified by wisdom borne of suffering.

– Dr. Amit Sood

From Twitter

Day 279: Live this day with gratitude & in honor of those who suffer in silence yet tirelessly serve. In my thoughts are veteran caregivers.

About 3 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I would like to thank Dr. Sood for providing a framework for some of life’s most basic and fundamental principles.— Tammy W.

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