New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

Archive | September, 2014

MPR News: Mayo doctor’s tips for stress-free living and better health

Dr. Amit Sood, author of the “Mayo Clinic’s Guide to Stress-Free Living,” speaks at a Minnesota Public Radio “Healthy States” event about the ways to improve your health by alleviating stress. Gratitude, compassion, acceptance, forgiveness and focusing on the meaning of life are key.

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