New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

Archive | November, 2014

Time Magazine: 5 Meditation Tips for People Who Can’t Focus

Just a few minutes can shift your mindset for the whole day Meditation is more than just a stress buster. New research shows it can help boost creativity; another review found it could reduce symptoms of anxiety and depression, and it could even improve decision making, in addition to a host of other health benefits. […]

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