New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

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HuffPost Healthy Living: Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained

Thanks to the work of our sympathetic nervous system, the “fight or flight” system that takes over when we’re stressed, when you see your boss’s name in your inbox late at night, your body reacts like there’s a lion on the loose. Behind the wide range of both physical and mental reactions to stress are […]

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His Holiness shares views on mindfulness at Mayo Clinic discussion

Rochester, Minnesota, USA, 24 April 2012 – This morning His Holiness the Dalai Lama first gave an interview to Piers Morgan of CNN, who began by asking His Holiness about his health given his medical check up.  His Holiness responded by saying that for the last seven years he has been having his annual check […]

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