Business Insider: A doctor shares his No. 1 tip for tricking your mind into feeling happier

Do you ever feel mad or sad or anxious and wish you could just snap out of it?

Well, you might just be able to.

Amit Sood, an MD and professor of medicine at the Mayo Clinic College of Medicine, has spent two decades meeting with hundreds of scientists, reading thousands of research papers and books, and studying tens of thousands of patients and students to figure out how we can stop our minds from being consumed by stressful thoughts.

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