Cosmopolitan: 20 Ways to Reduce Work Stress in 1 Minute or Less

As anyone who’s ever cashed a paycheck knows, you can’t prevent the random sweating, heart palpitations, and the general sense of BAAGGHHH! you get when a colossal project lands on your desk or your boss calls you out for being late again. But you can temper all those feelings and bring your vitals back to baseline fairly quickly — with a plan. So try one of these 60-seconds fixes the next time you feel stressed.

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