New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

KERA-FM: So Long To Stress

Stress is something that even the calmest among us deals with from time to time. But with the right skills, this over-powering emotion can be at least kept in check. We’ll find out how this hour with Dr. Amit Sood, a stress and resiliency specialist at the Mayo Clinic. His new book is The Mayo Clinic Guide to Stress-Free Living (Da Capo Lifelong Books).

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