Parade: Cutting Down on Stress: Advice from The Mayo Clinic Guide to Stress-Free Living

We  all have far too much stress in our lives. But did you know that there are internationally recognized medical programs dedicated to cutting down on and managing the stress in our lives? I spoke with Amit Sood, M.D. from theMayo Clinic Healthy Living Program and The Mayo Clinic Guide to Stress-Free Living who had some insights on the impact of stress on health.

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