New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book


We offer both in-person, and online courses. Choose what meets your needs best.

We offer two different programs with increasing level of engagement, depth, and time commitment. Select the program of your interest and let us know if you wish to learn more or participate.

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Stress Management and Resiliency Training is a single–session workshop.


Transform is a two-day training course followed by six months of guided learning in your home.

Dear Friend, The Resilient Living online course has been replaced by the Resilient Mind course at the Mayo Clinic website. Please visit us at Mayo Clinic Healthy Living Resilient Mind (coming soon!). I am grateful to you for your interest.   Amit

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