New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

Star Tribune: Stress can be as contagious as germs

Secondhand stress — tension that we pick up from the people and activities around us — is a natural defense mechanism that helped keep our ancestors alive, said Dr. Amit Sood, an expert on stress at the Mayo Clinic. But as soon as we pick up that tension, we risk becoming carriers, passing it on to any friends, family members or co-workers — and, yes, even strangers — who we encounter.

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