Michelle Graff-Radford began practicing yoga as a teenager. Throughout her career, she has continued to study and apply the principles of yoga and meditation in her own life. As a certified instructor, she has taught yoga, meditation, relaxation, stress relief and fitness over the past thirty years. In addition to her teaching, she works part-time as a researcher for the Mayo Clinic, Jacksonville. She holds a Master’s Degree in Social Work from the University of Witwatersrand in South Africa.