What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

I was empowered by all the sharing and Dr. Sood’s teachings.— Gracia D.

Very accessible, practical information that can be easily applied. Enjoyed all aspects. Well-paced program thoughtfully designed. Highly recommended the course.— Michelle G.

Understanding the mind and how to tap into its strengths, creates a paradigm shift which harnesses our true nature and strength. That in turn allows us to solve problems, be creative, at peace and face our challenge with courage, ingenuity and hope. ..This has been a life-changing experience that I am thrilled to be able to share with others I meet along my future path.— Colleen P.

The program made me look more into life experiences and relate them to how you can help others.— Donna J.

The program helped me with a sense of who I am, being in the present moment, being open, kind, and express love for those around me.— Donna J.

I just try to get more joy out of those small moments of life and then I feel as if I found the secret to happiness.— Melissa C.

AIT empowers a new construct in which to frame one’s life. ..It is widely applicable to diverse people and situations.— Jim H.

The program gives you the resources to live better, be better, and by doing so, make the world better! It gives you the structure, framework, tools and insight to reduce your stress and increase your resilience.— Amer K.

I have found that you can either continue to struggle and make things worse or make the choice to accept and find the meaning in the experience. I deeply appreciate and treasure this experience I have had in this course.— Susan E.

I like the topic and instructor–good sense of humor although very serious subject matter.— Jane G.

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