New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

The aspects of the program that I like the most are the organization of the higher principles into a practice. The focus on external attention, kindness, love and the ability to use the tools to live a more joyful life. The emails and teleconferences allow a chance to reconnect and recommit.— Deirdre P.

This experience has helped me put to action all the wonderful principles that I have been studying from so many different avenues.— Laura A. P.

The AIT course has changed many things for me these last few months. By learning to direct my attention to principles and away from the short circuits of prejudice and egocentric preferences I have had a much more joyful existence. ..I have been more consistently happy and content than I can recall.— Gary I.

I LOVED this course. I am still and will likely always be working through the material. However, I am seeing improvement and I love it. I really like the practical applications and the opportunity to meet so many neat people.— Scott K.

I more readily see the silver linings of dark clouds. I am finding reasons for gratitude in dark corners…I am especially grateful for Dr. Sood and Debbie for their guidance and inspiration. ..My work in this course has challenged me to look beyond seeking my measurable potential or achievement, and beyond the depths of my mind. I have been able to seek beauty, miracles, joy, nuance, and I am finding an inner peace, insight, love and I hope – Grace.— Sarah M.

AIT has completely changed my life for the better in all ways.— Cate K.

The program provided practical application that is easily integrated and relatively accessible for patients in a short-time period. Spiritual at its core, but universal in scope.— Deborah L.

The significant focus on awareness being informed by interpretation was quite an eye-opening challenge.— Barry L.

This is a way to focus outside of myself and my own anxiety…I loved it all. The initial two-day meeting, getting to know all of the people, Dr. Sood, the teleconferences, the email, the hope it has given me.— Stephanie R.

As a result of this course and practicing what I have learned so far, I have opened myself up to more people, and I have found an answer to one of my life’s purpose and meaning.— Bambi A.

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