What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

Overall I learned the importance of trying to be the best person I can be every day and forgiving myself when I stumbled.— Barb B.

It made me look at and address my life differently. I appreciate and see things differently. I cope with anxiety and stress differently and better.— Will S.

I find that I’m much more relaxed and nurturing with myself. I have slowed down and I take time to notice little things, and it makes me happy. I feel more present most of the time and it is improving the quality of my life. I intend to hold on to this feeling and choose to live life with these principles in mind.— Roberta A.

The course has set the groundwork for different, much more positive focus while allowing for less stress. I am able to use the techniques in both professional and personal life. Fantastic program!— Francine P.

Program grounded me in a time of need, gave me hope and provided a pathway with others who share similar feelings about life and our path.— Linda W.

Great program. I feel that I understand better my feelings and I can focus better.— William A.

The concepts can be used in all parts of a person’s life.— Sandra P.

Everyone can apply the program…Finding meaning can be an art and the more you can discipline yourself to find it in the moment, the more appreciative and aware you will become of each moment.— Corey K.

Taught me skills that I could use to deal with past as well as present disruptions.— Debbie F.

As a result of this course and practicing what I have learned so far, I have opened myself up to more people, and I have found an answer to one of my life’s purpose and meaning.— Bambi A.

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