What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

Everyone can apply the program…Finding meaning can be an art and the more you can discipline yourself to find it in the moment, the more appreciative and aware you will become of each moment.— Corey K.

I realized how different I am than we started…I noticed I was smiling and enjoying myself in the moment. The black holes and ruminations are fading to nothing.— Dianna P.

I accept ‘it is what it is’ and move forward to meet whatever challenge, joy or surprise is around the corner in my life…my empathy, care and concern for others is more developed which meets my desire to be present with others during their adversity…Through forgiveness of myself and others, I have closer relationships with my family, friends, co-workers and fellow students.— Ann L.

So excited to live this. Hoping to share with husband.— Anne A.

It has made me want to totally improve my interaction with others and my health habits.— Sandra A.

The program made me look more into life experiences and relate them to how you can help others.— Donna J.

Transformative: when you practice these skills you can’t help but experience positive change.— Kristin S.

The things that have helped me transform the most when I find myself not responding with a value or intention is to take the moment in trying to notice a new detail. I breathe and notice my breath…the pause between thoughts, use all senses to notice the moment and I usually find myself in a place of gratitude, and centered strength of quiet.— Sande N.

I truly believe that this course has made such a large impact on the way I approach life situations and will hopefully continue to explore the possibilities that have brought me gratitude, loving-kindness, acceptance, forgiveness, meaning and purpose.— Donna J.

I deeply appreciate and treasure this experience I have had in this course.— Susan E.

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