What Others are Saying

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

I value the studies and scientific connection to the AIT principles.— Barb T.

It is one of the best programs I ever attended.— Alfonso C.

I enjoyed the emails and the many words of wisdom that you, Dr. Sood shared. The summary of your years of personal growth was especially meaningful and as it pointed out that heartfulness is an ongoing commitment and learning experience.— Mary E.

I enjoyed all of it. Thank you for all your time and energy putting this program together! This class has truly been a gift.— Jamie F.

The program made me look more into life experiences and relate them to how you can help others.— Donna J.

I like how immediately accessible the concepts and practices were/are.— Jackie M.

At the end of each busy day, I come home, the garage door is lifted and I greet my family like I have been away on a long trip. Good advice, Dr. Sood! I have noticed my children’s reaction to a happy mommy coming home.— Brooke W.

I am learning that paying attention to attention really makes a difference. I am enjoying my stories while finding meaning as I journey through life.— Kay C.

Great program. I feel that I understand better my feelings and I can focus better.— William A.

I am so very thankful to have had the privilege of being part of this course. It’s been a really enjoyable steeping off point to what I believe will continue to be a very interesting journey.— Daniel H.

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