What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

I like the topic and instructor–good sense of humor although very serious subject matter.— Jane G.

The program gave me a way of looking at my experiences and left in a more “ego-less” way – releasing my mind from some of my introspectiveness.— Debra V.

It is one of the best programs I ever attended.— Alfonso C.

AIT has helped me begin to change the wiring of my brain from daily rumination and worry and negative cyclical self-talk by deliberately focusing on the higher principles.— Larry K.

The principles taught in the course were totally transformative to the individual and their family and social networks.— Carla P.

I feel everyone should take this class. I have learned that I do have control over my mind and my feelings. I `felt this class was taught to touch people at whatever spiritual point they are in their life.— Deb W.

Understanding how the mind works and learning tools to train it and then to have a variety of choices on how to use the tools, adapting to different people and situations, makes ALL the difference. Understanding the mind and how to tap into its strengths, creates a paradigm shift which harnesses our true nature and strength. That in turn allows us to solve problems, be creative, at peace and face our challenges with courage, ingenuity and hope. ..This has been a life-changing experience that I am thrilled to be able to share with others I meet along my future path.— Colleen P.

The things that have helped me transform the most when I find myself not responding with a value or intention is to take the moment in trying to notice a new detail. I breathe and notice my breath…the pause between thoughts, use all senses to notice the moment and I usually find myself in a place of gratitude, and centered strength of quiet.— Sande N.

I enjoyed that these concepts can be integrated into daily life.— Paula A.

I would like to thank Dr. Sood for providing a framework for some of life’s most basic and fundamental principles.— Tammy W.

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