What Others are Saying

Precisely what the world needs. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life.— Dr. Andrew Weil

Dr. Amit Sood is a visionary physician, who realizes patients are active ingredients in their own healing. The Mayo Clinic Guide to Stress-free Living describes an important innovative approach to well-being, one we all should know about.— Dr. Daniel Goleman

The themes were most helpful to me, but really everything was great. So much variety and richness: science, spirituality, philosophy, psychology.— Kate P.

I liked the practicality, the stories, the research, participants’ sharing, Dr. Sood’s emails, passion, wisdom and humility. I feel so fortunate to be a part of the class. Awesome program!— Colleen P.

This is a beautiful way to live a life and withstand stressors.— Joyce N.

I enjoyed that these concepts can be integrated into daily life.— Paula A.

I am learning that paying attention to attention really makes a difference. I am enjoying my stories while finding meaning as I journey through life.— Kay C.

Applicable tools – easy to implement, quick and doable. The program helped me through a very difficult experience.— Jeff C.

AIT has helped me begin to change the wiring of my brain from daily rumination and worry and negative cyclical self-talk by deliberately focusing on the higher principles.— Larry K.

The concepts can be used in all parts of a person’s life.— Sandra P.

The things that have helped me transform the most when I find myself not responding with a value or intention is to take the moment in trying to notice a new detail. I breathe and notice my breath…the pause between thoughts, use all senses to notice the moment and I usually find myself in a place of gratitude, and centered strength of quiet.— Sande N.

Practicing gratitude becomes infectious – I find that the more gratitude there is, the more there is to be grateful for. The question is not where the suffering came from, but now that it is here, where can it take us? Anchoring on higher principles makes me a happier, more joyful person and better able to transform negatives…The joy has been in living through the process- becoming more aware of myself and the beautiful world around me.— Sarah M.

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