Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Don’t let a moment of anger seed a lifetime of regret.

– Dr. Amit Sood

From Twitter

446: I pray you are safe, warm and connect with at least one person today who accepts and admires you for who you are.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The significant focus on awareness being informed by interpretation was quite an eye-opening challenge.— Barry L.

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