Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

These are good times to be moral and get noticed. Honesty surprises the world these days.

– Dr. Amit Sood

From Twitter

Day 126: Gift others your undistracted and kind presence. twitter.com/mayoclinic/sta…

About 11 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

Helped me through extremely large life stage changes finding a positive attitude – joy in the midst of the adversity and separate my thoughts, situations and feelings from who I am.— Sande N.

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