Start your path to Stress-Free Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Divine shines the brightest in the hearts purified by wisdom borne of suffering.
– Dr. Amit Sood
The Mayo Clinic Guide to Stress-Free Living
Compassion encompasses attunement with another’s inner state, with intention and action to ease suffering and share joy…Compassion invites others into your circle; it is the practice of the golden rule.
I conceptualize why I exist is to leave at least a small part of the world a little better than I found it. I hope at least a few people....
Everyone has a child within waiting to be tickled awake. Help others experience the innocence and joy of being a child.
The secret to the brain’s proficiency is in its wiring. A random heap of nerve cells (neurons) wouldn’t serve much purpose. But when intelligently wired, they provide the basis for....
As a cue to start the day with gratitude, create a collage of the people you love and hang it on a bedroom wall…Look at the collage first thing in....
About Dr. Sood
Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.My Story
From the Blog
Inspiring Gratitude – Jun 9
Featured on WebMD – Apr 23
What Others are Saying
What I liked the most were Dr. Sood’s deep, deep wisdom and his “evidence-based” approach. Also his ability to tie concepts to stories that help us understand.— Sanna Y.