Start your path to Resilient Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Prayer and meditation remain fruitless if they don’t translate into daily kindness.
– Dr. Amit Sood
482: Every "ordinary" person we meet has a story worth a trilogy. That awareness will make you kinder, loving, patient, sincere and happier.
What Others are Saying
The things that have helped me transform the most when I find myself not responding with a value or intention is to take the moment in trying to notice a new detail. I breathe and notice my breath…the pause between thoughts, use all senses to notice the moment and I usually find myself in a place of gratitude, and centered strength of quiet.— Sande N.