Mayo Integrative Medicine Course, November 10-12, 2016 @ Four Seasons Resort, Irving, Texas View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Experience more of what is than what might have been.

– Dr. Amit Sood

From Twitter

Day 248: Aristotle thought brain was the cooling agent for the heart -which it is. Use your brain today to calm (cool) the world around you.

About 7 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I practiced the skills daily and it proved to be extremely beneficial. Though my life was good when I started this program, it’s gotten even better.— Pam H.

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