New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

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Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

The more I try to help others, the more I help myself.

– Dr. Amit Sood

From Twitter

Brain (cognitive) overload is here to stay. The key is to minimize the emotional cost of cognitive overload. Resili……

About 12 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The aspects of the program that I like the most are the organization of the higher principles into a practice. The focus on external attention, kindness, love and the ability to use the tools to live a more joyful life. The emails and teleconferences allow a chance to reconnect and recommit.— Deirdre P.

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