Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

I am grateful that the pain came to me and not my children.

– Dr. Amit Sood

From Twitter

When you choose to forgive, you earn the right to be forgiven. Amit

About 4 days ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

I found the daily practices very nurturing. Many blessings in your continued work. You are helping so many people with a huge ripple effect.— Patricia B.

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