Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Your only battle is with your own mind.

– Dr. Amit Sood

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Dear Friends, Pl welcome & bless our new book - Immerse.…

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What Others are Saying

So excited to live this. Hoping to share with husband.— Anne A.

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