Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our Stress Management and Resiliency Training (SMART) Program has helped thousands reduce stress and achieve greater resilience and happiness.

Preview Books
Watch Dr. Sood explain the brain’s role in stress.

Fear not that you will die, fear that you will die before your heart is filled with compassion.

– Dr. Amit Sood

From Twitter

Meditate on wisdom and love, not just breath and emptiness. Amit

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

View older knock knock wisdom

What Others are Saying

I like the topic and instructor–good sense of humor although very serious subject matter.— Jane G.

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