Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our Stress Management and Resiliency Training (SMART) Program has helped thousands reduce stress and achieve greater resilience and happiness.

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Watch Dr. Sood explain the brain’s role in stress.

Everything mine I have received from the stars.

– Dr. Amit Sood

From Twitter

The best way to improve others (particularly the little others), is to approve others. Amit

About 52 minutes ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

View older knock knock wisdom

What Others are Saying

It is one of the best programs I ever attended.— Alfonso C.

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