Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Having or lacking money both doesn’t give happiness. One has to look elsewhere.

– Dr. Amit Sood

From Twitter

Fear of future unhappiness and strong happiness striving are a common source of unhappiness. Accepting the clouds can help us enjoy the sun.

About 2 days ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The program gives you the resources to live better, be better, and by doing so, make the world better! It gives you the structure, framework, tools and insight to reduce your stress and increase your resilience.— Amer K.

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