Start your path to Resilient Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Fix leaky faucets in time, before they flood the basement.
– Dr. Amit Sood
Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness. Amit
What Others are Saying
At the end of each busy day, I come home, the garage door is lifted and I greet my family like I have been away on a long trip. Good advice, Dr. Sood! I have noticed my children’s reaction to a happy mommy coming home.— Brooke W.