Start your path to Stress-Free Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
The strongest revenge is forgiveness.
– Dr. Amit Sood
The Mayo Clinic Guide to Stress-Free Living
Delay self-judgment; recognize that the egocentric part of your brain can’t help but experience fear…Don’t judge your younger self from the perspective of today’s wisdom. You know much more today....
If you can’t totally forgive just yet, create an island of forgiveness. Live a day of your life having forgiven everyone.
Think of the one person who loves you the most…You need to look at yourself through the eyes of the person who loves you the most…You are who your pet....
Life is simply too short to squander your time pondering others’ imperfections, worrying and trying to change what can’t be changed. A constant desire to improve infringes on your ability....
While scientiﬁc studies about our differences abound, a bigger story is how much more similar than different we are…Even a minor shared experience can start you thinking compassionately.
About Dr. Sood
Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.My Story
From the Blog
Inspiring Gratitude – Jun 9
Featured on WebMD – Apr 23
Do not judge people by their financial success, instead honor people based on the values they live by.
What Others are Saying
This program is totally transformative because it helps to refocus attention to more productive and positive thoughts. And our thoughts can drive our behavior – hopefully healthier thinking leading to healthier behavior.— Debra V.