Start your path to Stress-Free Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Chance wavers like driftwood. Choice sprints like Jet Ski. Choose, chase and then leave to chance.
– Dr. Amit Sood
The Mayo Clinic Guide to Stress-Free Living
You and your signiﬁcant other are like two wheels on a bike. They can’t compete. They have no choice but to collaborate. If one wheel is damaged, both are compromised.
Everyone has a child within waiting to be tickled awake. Help others experience the innocence and joy of being a child.
A balanced approach is to divide your attention between clearing the weeds and attending the ﬂowers.
As a cue to start the day with gratitude, create a collage of the people you love and hang it on a bedroom wall…Look at the collage first thing in....
Even the most skilled tennis player can only inﬂuence how the ball leaves the racquet…By accepting uncertainty, the tennis player can meet the return wherever it lands and play the....
About Dr. Sood
Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.My Story
From the Blog
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You and I have one common enemy - suffering.
What Others are Saying
I like the daily activities that can be done in short amount of time each day to evolve you in this journey.— Marie A.