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Start your path to Stress-Free Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

The Mayo Clinic Guide to Stress-Free Living has helped thousands of people reduce stress and achieve greater joy. Are you ready for Stress-Free Living?

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Watch Dr. Sood explain the brain’s role in stress.

Forgiveness is your spiritual stress test.

– Dr. Amit Sood

Excerpts from
The Mayo Clinic Guide to Stress-Free Living

  • Think of the one person who loves you the most…You need to look at yourself through the eyes of the person who loves you the most…You are who your pet....

  • Compassion encompasses attunement with another’s inner state, with intention and action to ease suffering and share joy…Compassion invites others into your circle; it is the practice of the golden rule.

  • Mentoring children is a tremendous responsibility and privilege. Every child is a potential Einstein, Gandhi or Curie. Children tend to become what they are reminded of and motivated to become.....

  • The more smiles you can bring to others, the happier you are…We are each other’s Santa Claus.

  • If you can’t totally forgive just yet, create an island of forgiveness. Live a day of your life having forgiven everyone.

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Dr. Amit Sood

About Dr. Sood

Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.

My Story

From the Blog

Inspiring Gratitude – Jun 9
Featured on WebMD – Apr 23
Featured in Star Tribune
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From Twitter

Your most precious gift is to help others feel they are loved unconditionally.

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

I liked all the principles and the rationale behind it.— Shakila K.

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