Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

I know of no path to happiness that doesn’t touch the gratitude milestone.

– Dr. Amit Sood

From Twitter

449:We can't inhale without exhaling, or exhale without inhaling. We can't give without receiving, or receive without giving. It's a circle.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I realized how different I am than we started…I noticed I was smiling and enjoying myself in the moment. The black holes and ruminations are fading to nothing.— Dianna P.

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