Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

In this world of hundred billion galaxies, no matter your fame and wealth, it is so infinitely small that nothing is worth selling your soul over.

– Dr. Amit Sood

From Twitter

Never run out of reasons to keep trying. Until there is even one person feeling lonely or suffering, we have work to do. Amit

About 2 hours ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

This is a beautiful way to live a life and withstand stressors.— Joyce N.

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