Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Desire remains the same, the desired keeps changing.

– Dr. Amit Sood

From Twitter

Day 156: Today, meet the grownup hiding in your children and the child hiding in your grownups.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The program was totally transformative with life-changing cognitions, practices for self and impact on others. Awesome. Thank you.— Amy B.

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