Start your path to Stress-Free Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Your forgiveness is your gift to yourself.
– Dr. Amit Sood
The Mayo Clinic Guide to Stress-Free Living
You feel grateful not only for what people do but also simply for who they are…Gratitude isn’t expressed so that you can receive more; it’s an expression of love for....
Gratitude works best when you’re grateful for something tangible and real. Be as specific as possible. Be grateful for your friend Tammy, who remembered your birthday…Be grateful that you were....
The expanse of the world depends on the breadth of your imagination…A selﬂess person is one whose self includes many others.
Your mind can be your prison or your wings. When you spend your days quenching its insatiable thirst in its wandering default mode, your mind becomes your prison. The alternative....
Do you want to focus on your spouse’s forgetfulness or the fact that you mean the world to him?…Gratitude for what is right will help you accept what seems wrong.
About Dr. Sood
Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.My Story
From the Blog
Inspiring Gratitude – Jun 9
Featured on WebMD – Apr 23
What Others are Saying
Excellent structured program that if practiced daily has the potential to change one’s life…AIT has been an instrument for me to learn how to pay closer attention to life and to become more awakened to my own evolutionary process.— Larry K.