Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

A step back is a move forward.

– Dr. Amit Sood

From Twitter

Day 215: Protect yourself with the sunscreen of gratitude & compassion, if you have to withstand today the heat of biases & unkindness.

About 13 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I have some very ingrained bad habits, and yet this course helped me to recognize them and start to change a few of them. For that, I am very grateful!— Scott K.

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