Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

My judgments reflect my ignorance.

– Dr. Amit Sood

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I feel everyone should take this class. I have learned that I do have control over my mind and my feelings. I `felt this class was taught to touch people at whatever spiritual point they are in their life.— Deb W.

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