Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Compassion attunes with other’s inner state, with the intention to ease suffering and share joy.

– Dr. Amit Sood

From Twitter

Each morning tell yourself, "I'll live this day assuming hundred little kids are looking up to me as their role model."

About 6 days ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I liked the practicality, the stories, the research, participants’ sharing, Dr. Sood’s emails, passion, wisdom and humility. I feel so fortunate to be a part of the class. Awesome program!— Colleen P.

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