Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Do not drive looking into the rear view mirror.

– Dr. Amit Sood

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What Others are Saying

What I liked the most were Dr. Sood’s deep, deep wisdom and his “evidence-based” approach. Also his ability to tie concepts to stories that help us understand.— Sanna Y.

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