Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Fix leaky faucets in time, before they flood the basement.

– Dr. Amit Sood

From Twitter

Because of the way your brain works, the pursuit of gratitude and compassion will make you happier than the pursuit of happiness. Amit

About 3 hours ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

At the end of each busy day, I come home, the garage door is lifted and I greet my family like I have been away on a long trip. Good advice, Dr. Sood! I have noticed my children’s reaction to a happy mommy coming home.— Brooke W.

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