Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

The pursuit of compassion will make you happier than the pursuit of happiness.

– Dr. Amit Sood

From Twitter

Pets and two-year-olds are our sweetest wisest happiness officers. m.youtube.com/watch?v=nUpM15…

About 2 hours ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

View older knock knock wisdom

What Others are Saying

The program was transformative as it reaffirmed, supported and enhanced my belief system.— Mary S.

Read More

Subscribe to our mailing list
* = required field

Login

Lost your password?