Start your path to Stress-Free Living
Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Online Course
Eat to have a healthy brain, not just happy taste buds.
– Dr. Amit Sood
The Mayo Clinic Guide to Stress-Free Living
Do you want to focus on your spouse’s forgetfulness or the fact that you mean the world to him?…Gratitude for what is right will help you accept what seems wrong.
Compassion intended but not expressed is like a gift that’s wrapped but not given. The best place to start practicing compassion is right in your home.
The secret to the brain’s proficiency is in its wiring. A random heap of nerve cells (neurons) wouldn’t serve much purpose. But when intelligently wired, they provide the basis for....
Just as life is simpler if you always tell the truth, it’s simpler to strive for universal compassion.
When things don’t go your way, try to focus on what went right within what went wrong…I once heard someone say, “Thank God for my spouse’s weaknesses; if not for....
About Dr. Sood
Dr. Sood is a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. Director of Research and Practice in the Mayo Clinic Complementary and Integrative Medicine Program, and Chair of the Mayo Mind-Body Initiative.My Story
From the Blog
Inspiring Gratitude – Jun 9
Featured on WebMD – Apr 23
Do not judge people by their financial success, instead honor people based on the values they live by.
What Others are Saying
Everyone can apply the program…Finding meaning can be an art and the more you can discipline yourself to find it in the moment, the more appreciative and aware you will become of each moment.— Corey K.