New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

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Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

A gift isn’t fully received until you’re grateful for it; a gift isn’t fully given until you’re grateful for it.

– Dr. Amit Sood

From Twitter

It is near impossible to feel bad about ourselves during moments we are wishing others well.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

One of the things that really appeals to me about Attention and Interpretation Therapy is its universal application. Compassion, acceptance, love and forgiveness are basic human values that rise above differences – such as ethnicity, occupation, religion, or sexual orientation – that we sometimes use as barriers. Our interconnectedness requires us to do our best to make interpretations based on principles rather than prejudice. ..The small steps I have started have really made a difference in my life.— Nancy L.

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