Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

I know of no path to happiness that doesn’t touch the gratitude milestone.

– Dr. Amit Sood

From Twitter

Your ability to truly listen to others is one of your greatest gift to them.

About 10 hours ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

View older knock knock wisdom

What Others are Saying

Everyone can apply the program…Finding meaning can be an art and the more you can discipline yourself to find it in the moment, the more appreciative and aware you will become of each moment.— Corey K.

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