Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

In this world of hundred billion galaxies, no matter your fame and wealth, it is so infinitely small that nothing is worth selling your soul over.

– Dr. Amit Sood

From Twitter

Day 210: Two timeless gifts we can share today - Gift others a reason to be hopeful. Gift ourselves a reason to be inspired.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

At the end of each busy day, I come home, the garage door is lifted and I greet my family like I have been away on a long trip. Good advice, Dr. Sood! I have noticed my children’s reaction to a happy mommy coming home.— Brooke W.

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