Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Happy is the person who is happy seeing others happy.

– Dr. Amit Sood

From Twitter

420: How we drive is as important as where we are going. Perhaps we aren’t going anywhere, just becoming a better driver.

About 16 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I liked how simple it was to incorporate in my life. It was a very practical practice. Working with a theme each day helped to anchor my thoughts…This was an amazing experience! Thanks for spreading these messages! I am very grateful for getting to be a part of this.— Laura P.

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