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Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Discover Your PKG Score
Compassion attunes with other’s inner state, with the intention to ease suffering and share joy.
– Dr. Amit Sood
Each morning tell yourself, "I'll live this day assuming hundred little kids are looking up to me as their role model."
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I liked the practicality, the stories, the research, participants’ sharing, Dr. Sood’s emails, passion, wisdom and humility. I feel so fortunate to be a part of the class. Awesome program!— Colleen P.