Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

We mostly experience the desire, seldom the desired.

– Dr. Amit Sood

From Twitter

Freedom isn't in emptying the mind. Freedom is in choosing to experience the world with gratitude and compassion. Amit

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

I enjoyed that these concepts can be integrated into daily life.— Paula A.

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