Transform Course in Denver, CO on May 15-16 View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

We don't have to look anywhere, we just have to look.

– Dr. Amit Sood

From Twitter

This weekend load your dishwasher exactly as your spouse prefers!

About a day ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

As a result of this course and practicing what I have learned so far, I have opened myself up to more people, and I have found an answer to one of my life’s purpose and meaning.— Bambi A.

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