Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Gratitude for the blessings elicits compassion for those who bear the suffering.

– Dr. Amit Sood

From Twitter

One advantage of being busy is that there is always something that is going right. You can choose to focus on and be grateful for that.

About 3 days ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

My heart has opened up considerably and fear of failure has lessened considerably. Grateful for Dr. Sood’s wisdom that he freely shares.— Lisa S.

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