New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

The more I try to help others, the more I help myself.

– Dr. Amit Sood

From Twitter

Brain (cognitive) overload is here to stay. The key is to minimize the emotional cost of cognitive overload. Resili… twitter.com/i/web/status/9…

About 12 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The aspects of the program that I like the most are the organization of the higher principles into a practice. The focus on external attention, kindness, love and the ability to use the tools to live a more joyful life. The emails and teleconferences allow a chance to reconnect and recommit.— Deirdre P.

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