Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

Patience, prayer and positive action are excellent antidotes for adversity.

– Dr. Amit Sood

From Twitter

If you are privileged to be grateful today, then you have a responsibility to be compassionate. Amit

About 3 days ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

The program is excellent with thought provoking sessions. Much appreciated conversations about so many life concepts. The program is very empowering, grounded in practical exercises that foster fully well-being!— Janine K.

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