Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Life begins and ends in relationships.

– Dr. Amit Sood

From Twitter

Day 187: Lovely Irish Proverb to keep in your thoughts today - "When the chess game is over the pawn and the king go back to the same box."

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I was able to save myself from much suffering.— Mary M.

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