Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

I know of no path to happiness that doesn’t touch the gratitude milestone.

– Dr. Amit Sood

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Connect everyday activities with positivity in your life. Imagine blessings flowing into your home every time you o… twitter.com/i/web/status/9…

About 2 hours ago from Resilient Living's Twitter via Twitter for iPhone

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This is such a gift. I have so much more joy.— Sarah S.

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