New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

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Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

When you forgive, you free love from its cage.

– Dr. Amit Sood

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Resilience, mindfulness, and kindness seen as a practice will improve our practice. Resilience, mindfulness, and ki……

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