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Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.Discover Your PGK Score
A gift isn’t fully received until you’re grateful for it; a gift isn’t fully given until you’re grateful for it.
– Dr. Amit Sood
It is near impossible to feel bad about ourselves during moments we are wishing others well.
What Others are Saying
One of the things that really appeals to me about Attention and Interpretation Therapy is its universal application. Compassion, acceptance, love and forgiveness are basic human values that rise above differences – such as ethnicity, occupation, religion, or sexual orientation – that we sometimes use as barriers. Our interconnectedness requires us to do our best to make interpretations based on principles rather than prejudice. ..The small steps I have started have really made a difference in my life.— Nancy L.