Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Divine shines the brightest in the hearts purified by wisdom borne of suffering.

– Dr. Amit Sood

From Twitter

In times of losses and struggles, we need even more gratitude for what isn't lost, and compassion for those trying to heal their wounds.

Last week from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The program is innately and totally transformative by level of insights and structure of future applications. I liked Dr. Sood’s synthesis of principles and process.— Bob S.

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