Mayo Integrative Medicine Course, November 10-12, 2016 @ Four Seasons Resort, Irving, Texas View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Seek not pleasant, seek what is right, and you’ll get the pleasant.

– Dr. Amit Sood

From Twitter

Day 243:Research shows our actions are often more governed by external situations than inner will. Forgive, if u can, the forgivable errors.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

Helped me through extremely large life stage changes finding a positive attitude – joy in the midst of the adversity and separate my thoughts, situations and feelings from who I am.— Sande N.

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