Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

I need greater forgiveness than I could ever give.

– Dr. Amit Sood

From Twitter

When you choose to forgive, you earn the right to be forgiven. Amit

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

I have found that you can either continue to struggle and make things worse or make the choice to accept and find the meaning in the experience. I deeply appreciate and treasure this experience I have had in this course.— Susan E.

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