Mayo Integrative Medicine Course, November 10-12, 2016 @ Four Seasons Resort, Irving, Texas View Flyer

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

Gratitude for the blessings elicits compassion for those who bear the suffering.

– Dr. Amit Sood

From Twitter

Day 276: Just as scrubber is to dishes, our adversaries are to us. They help us get cleaner and shinier. Value those who challenge you.

About 14 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

This experience has helped me put to action all the wonderful principles that I have been studying from so many different avenues.— Laura A. P.

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