Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Pay non- judgmental attention to the world around you, it will give you a preview of heaven.

– Dr. Amit Sood

From Twitter

350: Research shows the faster the internet at home the less patient we are. Prioritize patience over speed, to savor and to be safe.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

I like the topic and instructor–good sense of humor although very serious subject matter.— Jane G.

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