Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Go to work to practice kindness, come home to practice kindness.

– Dr. Amit Sood

From Twitter

Day 36: Live today embraced by this thought - I am enough, I have enough.

About 5 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The aspect of the program that I liked most was the eloquent simplicity that leads so universally to transformation.— Jodi R.

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