Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our Stress Management and Resiliency Training (SMART) Program has helped thousands reduce stress and achieve greater resilience and happiness.

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Watch Dr. Sood explain the brain’s role in stress.

Just as life is simpler if you always tell the truth, it’s simpler to strive for universal compassion.

– Dr. Amit Sood

From Twitter

The best way to find happiness is to seek something higher than it.

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

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What Others are Saying

The aspects of the program that I like the most are the organization of the higher principles into a practice. The focus on external attention, kindness, love and the ability to use the tools to live a more joyful life. The emails and teleconferences allow a chance to reconnect and recommit.— Deirdre P.

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