Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Prayer and meditation remain fruitless if they don’t translate into daily kindness.

– Dr. Amit Sood

From Twitter

482: Every "ordinary" person we meet has a story worth a trilogy. That awareness will make you kinder, loving, patient, sincere and happier.

About 3 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The things that have helped me transform the most when I find myself not responding with a value or intention is to take the moment in trying to notice a new detail. I breathe and notice my breath…the pause between thoughts, use all senses to notice the moment and I usually find myself in a place of gratitude, and centered strength of quiet.— Sande N.

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