Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Step out of your inner courtroom.

– Dr. Amit Sood

From Twitter

419:Look at yourself with the eyes of someone who loves &trusts you. Believe in those who believe in you. You're who your pet thinks you're.

About 8 hours ago from Resilient Living's Twitter via Twitter for iPhone

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It is one of the best programs I ever attended.— Alfonso C.

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