Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

A fight with the self can't be won.

– Dr. Amit Sood

From Twitter

Impatience slows the speed of progress and accelerates the speed of aging. For example, in patients with heart dise… twitter.com/i/web/status/9…

About 2 days ago from Resilient Living's Twitter via Twitter for iPhone

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I now have the skills to more effectively deal with stress. I want to share this with friends and family.— Jon S.

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