Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Laugh at yourself. If you don’t, someone will.

– Dr. Amit Sood

From Twitter

In evaluating your work, focus less on the dollars earned, and more on the numbers served. Amit

About 2 days ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

Understanding how the mind works and learning tools to train it and then to have a variety of choices on how to use the tools, adapting to different people and situations, makes ALL the difference. Understanding the mind and how to tap into its strengths, creates a paradigm shift which harnesses our true nature and strength. That in turn allows us to solve problems, be creative, at peace and face our challenges with courage, ingenuity and hope. ..This has been a life-changing experience that I am thrilled to be able to share with others I meet along my future path.— Colleen P.

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