New Book by Dr. Sood! Mindfulness Redesigned for the Twenty-First Century View Book

Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Discover Your PGK Score
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

One with whom you can share your joy without the fear of envy is your friend.

– Dr. Amit Sood

From Twitter

May you and I find freedom from our negative predispositions. May we truly value our freedom, for it is precious, a……

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

The program is extremely valuable for me! To be a better human being, member of society, family member. I really appreciate the meditation. IT MAKES SENSE!— Karen H.

Read More

Subscribe to our mailing list
* = required field

Featured Videos

Pin It on Pinterest


Lost your password?