Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

To return a serve you have to accept where it lands.

– Dr. Amit Sood

From Twitter

Transient worthiness is felt when we are treated special. Sustained worthiness is felt when we help someone else feel special.

Yesterday from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

Life-changing program. Dr. Sood thanks for all your hard work designing this program.— Jon S.

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