Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our Stress Management and Resiliency Training (SMART) Program has helped thousands reduce stress and achieve greater resilience and happiness.

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Watch Dr. Sood explain the brain’s role in stress.

Be grateful if you can take a deep breath today, because millions can’t

– Dr. Amit Sood

From Twitter

One of the best thing you can do to help others is to be happy yourself.

Yesterday from Amit Sood, M.D.'s Twitter via Twitter for iPhone

Knock knock wisdom: Impat... Jan 25

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What Others are Saying

I find that I’m much more relaxed and nurturing with myself. I have slowed down and I take time to notice little things, and it makes me happy. I feel more present most of the time and it is improving the quality of my life. I intend to hold on to this feeling and choose to live life with these principles in mind.— Roberta A.

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