Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Discover Your PKG Score
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

Preview Books
Watch Dr. Sood explain the brain’s role in stress

I know of no path to happiness that doesn’t touch the gratitude milestone.

– Dr. Amit Sood

From Twitter

Connect everyday activities with positivity in your life. Imagine blessings flowing into your home every time you o……

About 2 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

This is such a gift. I have so much more joy.— Sarah S.

Read More

Subscribe to our mailing list
* = required field

Featured Videos

Pin It on Pinterest


Lost your password?