Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

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Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

These are good times to be moral and get noticed. Honesty surprises the world these days.

– Dr. Amit Sood

From Twitter

Day 126: Gift others your undistracted and kind presence.…

About 11 hours ago from Resilient Living's Twitter via Twitter for iPhone

What Others are Saying

Helped me through extremely large life stage changes finding a positive attitude – joy in the midst of the adversity and separate my thoughts, situations and feelings from who I am.— Sande N.

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