Start your path to Resilient Living

Your brain operates in two functional modes: Focused mode of undistracted presence and Default mode of mind wandering. Learn how to find greater peace and happiness by engaging your brain's focused mode.

Online Course
Mayo Clinic's Guide to Stress-Free Living by Dr. Amit Sood

Our books and programs have helped hundreds of thousands of people enhance resiliency and happiness, and reduce stress and anxiety.

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Watch Dr. Sood explain the brain’s role in stress

Spirituality is how we treat each other.

– Dr. Amit Sood

From Twitter

I have never met a truly compassionate person who was also incompetent. Be compassionate, if you wish to be competent. Amit

About 3 days ago from Amit Sood, M.D.'s Twitter via Twitter for iPhone

What Others are Saying

Great course. Dr. Sood has a great kind manner and full grasp of the subject!— W.A.O.

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